Mark the Run Coach

Curious about working together but not sure where to start?

The Discovery Call is a complimentary 15-minute conversation designed to help you take the next step with confidence.

Whether you're interested in Personal Training, Running Coaching, Customised Training, or becoming part of the Stride Society community, this call gives us the opportunity to discuss your goals, answer your questions, and determine the most suitable path forward.

There is no obligation—just an honest conversation focused on understanding your needs and helping you make an informed decision.

The Consultation is your opportunity to explore your goals in greater detail and receive professional guidance tailored to your individual circumstances.

Whether you're looking to improve performance, reduce injury risk, build confidence in the gym, prepare for a running event, or simply gain clarity on your next steps, this session is designed to help you make informed decisions.

Together we'll discuss your current situation, answer your questions, and identify the most appropriate pathway to help you achieve your goals.

By the end of this consultation you'll have a clear understanding of your current situation, the opportunities available to you, and the most appropriate next step to achieve your goals.

If appropriate, additional assessments or coaching services can be recommended following your consultation.

We have 2 variations of interval session - this is Our COMMUNITY Intervals which is all about great energy, good vibe, and the excitement of challenging yourself alongside many others awesome people.
If you want more personalised & detailed support such as running form tips and opportunities for education based conversations then our PERFORMANCE Track Intervals variation is for you as we cap the participation numbers at just 12 People.

Our Track Intervals are a dedicated running performance session, designed to help runners improve speed, efficiency and confidence through structured interval training.

Every session is coach-led and built around proven training principles, giving runners the opportunity to develop pacing awareness, running economy and race-specific fitness in a supportive and motivating environment.

Whether you're preparing for your first 5K or chasing a marathon personal best, our coaches will help you understand how to train smarter, execute each session with purpose and progressively unlock your athletic potential.

All abilities are welcome, with pace groups and interval targets designed to ensure every runner is challenged at an appropriate level.

We have 2 types track interval sessions - this is Our PERFORMANCE variation which is all about education, running form observations and of course running intensity & purpose. We cap numbers to just 15 participants to keep the group small enough to get more of your coaches attention.
If you want larger running groups with tons of good energy, great vibes and opportunities for connection then our COMMUNITY Track Intervals variation is for you as we cap the participation numbers at a pretty large group - 50 People.
Track Intervals is Stride Society's dedicated running performance session, designed to help runners improve speed, efficiency and confidence through structured interval training.

Every session is coach-led and built around proven training principles, giving runners the opportunity to develop pacing awareness, running economy and race-specific fitness in a supportive and motivating environment.

Whether you're preparing for your first 5K or chasing a marathon personal best, our coaches will help you understand how to train smarter, execute each session with purpose and progressively unlock your athletic potential.

All abilities are welcome, with pace groups and interval targets designed to ensure every runner is challenged at an appropriate level.

Start your Tuesday with great people, easy kilometres and even better conversation.

Our Tuesday Coffee Run is a relaxed community session designed to bring runners of all abilities together in a welcoming and supportive environment. Whether you're completely new to running or training for your next marathon, everyone is welcome.

There are no stopwatches needed, no pressure and no expectations—just an opportunity to move, connect with others and enjoy the positive energy that makes Stride Society unique.

After the run, you're welcome to join us for a coffee and continue building connections within the community.

Escape the roads and hit the trails with Stride Society for a 7km social trail run through Nerang State Forest.

Expect a mix of flowing trails, natural climbs, technical sections and beautiful Gold Coast hinterland scenery. The route is a 7km loop and we will be grouping people according to their level so that you don't run alone and with the focus on enjoying the trails, moving well and finishing closely together.

Whether you're an experienced trail runner or simply looking to try something different, everyone is welcome.

📍 Location: Nerang State Forest, Gold Coast
📏 Distance: Approximately 7km
🏃 Pace: Social / conversational
💰 Cost: FREE

Come ready for an adventure, bring water, and wear suitable trail running shoes. 🌿

No runner left behind.

The Consultation is your opportunity to explore your goals in greater detail and receive professional guidance tailored to your individual circumstances.

Whether you're looking to improve performance, reduce injury risk, build confidence in the gym, prepare for a running event, or simply gain clarity on your next steps, this session is designed to help you make informed decisions.

Together we'll discuss your current situation, answer your questions, and identify the most appropriate pathway to help you achieve your goals.

By the end of this consultation you'll have a clear understanding of your current situation, the opportunities available to you, and the most appropriate next step to achieve your goals.

The Strength Assessment is designed to help us understand how your body moves, produces force, and responds to the physical demands of training.

Using a series of practical assessments, we'll identify strengths, potential limitations, movement patterns and opportunities for improvement.

Whether you're new to training, preparing for competition, or managing pain, this assessment provides valuable information to help guide future coaching decisions and build a programme that's appropriate for your goals.